That is what my ToDo list is called. And everything that is included on the ToDo list must be aligned with the following intentions:
Review your overarching purpose and timeline: SIMPLE*JOYFUL*CONNECTEDNESS
  1. Passionate & actionable progression towards my degree & Career goals- Don’t get stressed about school work /Time Mgmt with Center
  2. Maintain strong relationships with cherished and unique people in my life- say NO to projects so I can say YES to friends (When I want!!)
  3. Deepen my practice of sound health via heart soul mind and body – YOGA/Meditation/Morning Core/ Aerobic Commitment
  4. Life basics- TAKE CARE OF ME! Work/School/CommitmentsMe ~ Chores/Finances/Personal GrowthPlay/FitnessOther-What am I doing for Others?
  5. Start a family 😃 Take care of Dilly!! (and FiFi and Ryan)
  6. Progress with yogEEE foodEEE funEEE Philosopheee

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Check out this forum…

EEE Forum: Diverse Perspectives on Earth Stewardship
Under the theme of “Religion and Theology in the Public Square,” three panelists will present quite different perspectives on caring for the earth from 1:30 to 3:30pm in Shattuck Hall at the Iliff School of Theology on Tuesday, January 17th. The event is co-sponsored by the Ethics and Ecological Economics (EEE) Forum at Iliff and Colorado Interfaith Power & Light.
Parking info is here<http://www.iliff.edu/connect/contact-us/map-directions>.


Love spreading the EEE!

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  1. BE YOUR CONNECTED SELF. America is founded on the freedom of religion, speech, press, assembly and petition. You are a strong, courageous, open, accepting individual and just because your ideals may not match with those of our new president, does not mean you have to concede to those ideals. That is part of the glory of our country. You are an individual who makes America great, and can make America greater- together, united. No more hate on either side. You are in control of your attitude, perspective, and action regardless of the powers that be. Choose to move forward as a positive, contributing, open member of society. Remember that happiness is not circumstantial (aka dependent on who the president is). You can choose to find joy through your resilience, your respect, your care, your belief in yourself and your connectedness to fellow American citizens.  
  2. DROP YOUR EGO AND LISTEN. We all need to listen to each other and stop being so inclined to judge one another based on a check mark on a ballot. Remember that majority of the country was not voting for who they believed to be an ideal candidate anyway- red, blue, green, or otherwise. Ask without judgment, Why? Converse with the purpose of understanding. Drop assumptions on what it means to vote for a candidate other than one you identify with.  Maybe you will even learn a thing or two and can take this as an opportunity to better understand yourself.
  3. TAKE ACTION, BE ENGAGED. Accept this as an imminent sign that massive overhaul to our political system needs to happen. Bring on a bigger and brighter grassroots progressive agenda. Our system is set up for engagement through collective action and one individual can make that happen. Local candidates can be swayed by your opinion if you find enough constituents to stand with you. Call, meet, interact, and be involved yourself. That way, you are empowering change directly- or at least you can know for yourself that you tried your very hardest. 

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Guest post by Andre Roux, Director of 25 Farms, My CSA go to and Chef of Hunger, Faith & Food Conference…

Butter Lettuce

Hot off the heels of the Hunger Faith and Food Conference. 

Well, the conference was a success! In partnering with about a dozen non-profit organizations around Denver, we were able to make a meal for about 200 people. The only problem we ran into was that the biggest storm in a decade hit Denver and the city basically shut down. That put a damper on things. We still had about 100 people in attendance, but the meal moved forward nonetheless.

Above, are two pictures from the event taken by someone with a cellphone (weather prevented the professional photographed from showing up). The pictures and the plating aren’t great, but I’m confident we had the busiest lunch in Denver that day, so I won’t complain.   Both meals are made from rice and beans and the same base ingredients, but are radically different from one another. The basic meal is a SNAP benefit meal of rice and beans with commonly available condiments (a Have-Not meal). The other meal (a Have’s Meal) is a rice flour ravioli, stuffed with fermented black beans, creamy risotto cooked in a vegetable stock, smoked shiitake mushrooms, served with a sundried tomato mousse, and tomato-infused pepper oils. Again, the ingredients were almost identical for each meal, but we wanted to show-taste-touch-smell-swallow, the difference that access to resources makes in the lives of those who live in poverty and those who do not. 

Food is a very powerful communicator. How we eat can say more about how we live than what jobs we have, cars we drive, and friends we keep. For some of us, our eating habits can compete with our closest family and friends in describing who we are; the grab-and-go foods, the midnight-fridge-raids, family dinner nights, comfort food, and the junk food dancing in our mouths like nobody is watching! All of these are just a few ways food betrays our deepest intimacies and relationships with the outside world. Tell me HOW a person eats for 25 days, and I’ll show you everything you would want to know about that person. Our identities are right there in front of our noses: income levels, world location, education, job type, stress-level, free-time, family-time, food allergies, I can go on for a while and I bet you could too. There was a study a while back that demonstrated a correlation between people who parked by reversing into the parking space and people who were successful in life. Reverse-parkers demonstrate a higher than average ability to delay gratification and therefore are on average more successful in life.  Just imagine what your food says about your ability to delay gratification and be successful.  In a country struggling with an obesity epidemic, food is the biggest struggle we face with self-control while at the same time also the most masked systemic exploitation of eaters by corporations providing low-cost unhealthy food to the public and then claiming it’s just the public’s responsibility and lack of self-control that leads to obesity. These two pictures encapsulate food for me and express the tensions of it. While I’m not aiming for an art project here (some James Franco thing), I feel this tension in a food system that is both broken and beautiful, and cannot genuinely do one without exposing the other. It is the Ugh and Mhmm of Food. Jekyll and Hyde on a plate. 

In closing, I ask: What does the food of 25 Farms say about our daily lives? Our value of living wages? Of healthy eating? Of convenience? Of relationships? 


Butter Lettuce
Swiss Chard
Green Star Lettuce

From The GrowHaus:
Butter Lettuce
Greenstar Lettuce

From Colorado Aquaponics:
Rainbow Chard
Romaine Lettuce


Here’s what every salad needs:

Vegetables [Greens/Raw/Grilled/Roasted/Pickled]
+ Dressing [Vinaigrette/Creamy]
+ Crunchies [Seeds/Nuts/Croutons/Granola]
+ Optional Protein [Meat/Cheese/More Cheese]
+ Optional Extras [Herbs/Fruit/Grains/Etc.]
= Salad!

Is Summer Squash Slaw a salad? You bet it is. Photo: Christina Holmes

The Veg
Look, it’s a salad. You’re going to need to put some veggies in there. 

Choose at least one, or as many as you want:
Greens: Raw greens are what most people think when they hear the word “salad.” And with good reason: Most greens are better eaten fresh. Choose tender lettuce leaves and greens, like spinach, Bibb or Little Gem, for more delicate salads; spicy or bitter greens, like arugula, dandelion greens, or chicory, for bossy vinaigrettes; or sturdy greens, like thinly sliced kale, for marinated and massaged salads.

Raw: Lettuce and greens aren’t the only ones who can go raw. Try using a vegetable peeler to make fibrous veggies more palatable (looking at you, asparagus). For crunchy vegetables, like kohlrabi, just chop them into bite-size pieces and throw them in. For usually-cooked vegetables, like beetsand squash, either slice them very thinly or grate them to make them easier to digest. 

Grilled: Grilling vegetables like alliums, squash, eggplant, and more, adds smokiness and, depending on how aggressive you get, a nice char. If you can dream it, you can grill it (yep, even greens)—so provided your Weber is at the ready, feel free to toss those veggies on the barbie.

Roasted: And, as the saying goes: If you can grill it, you can roast it. At least, it’s a saying now. Go easy on the oil, so your vegetables aren’t weighted down with grease.

Pickled: Pickled vegetables add a funky, fermented note, and bump up the flavor in a big way. Combine them with raw vegetables or greens for a one-two punch; they’re a bit too intense to make up an entire salad.

Grilled veg, a bracing vinaigrette, crunchy nuts, and fresh herbs? Yep, it’s a salad. Photo: Ryan Liebe

The Dressing
Without a dressing, your salad is just a sad bowl of vegetables. 

Choose one
Vinaigrette: A classic vinaigrette is made with fat and acid; traditionally, olive oil and either vinegar or lemon juice. But these days, you can get crazy with your vinaigrettes. Feel free to add warm bacon fat (it will solidify at room temperature), or experiment with a variety of vinegars and citrus juices.

Thick and Creamy: Hearty salads with big flavors can stand up to creamy, rich dressings like ranch or buttermilk. Not sure what dressing your salad can handle? This guide breaks it down.

Spicy seed brittle takes this collard greens salad to the next level. Photo: Nicole Franzen

The Crunchies
Having something to really sink your teeth into makes any salad feel more satisfying.

Choose at lease one, or as many as you want:
Seeds: Some of our favorite options: Pumpkin seeds, sesame seeds, flax seeds (go easy on ’em; too many can taste fishy), sunflower seeds, and hemp seeds.

Nuts: Toast them first to bring out their flavor, and chop them for easier bites.

Croutons: We like homemade. Use any old loaf you have on hand. Or, pita bread!

Savory Granola: We always keep a batch of this close-by. Cayenne and fennel makes it savory.

Chicken! Bulgur! Pistachios! This salad has a little bit of everything—and not too much of anything. Photo: Peden + Munk

The Optionals
You could certainly stop there. But why not make it a meal?

Choose as many as you want.
Fresh herbs: Add big handfuls of tender and soft herbs, like mint, parsley, cilantro, and basil. These work better with lighter vinaigrettes than thick dressings.

Fruit: Think beyond the berry. If it’s ripe and ready, why not? Choose fruits that are complementary in flavor to the rest of your ingredients. Yes, avocado counts. Equally tasty: dried fruit, like raisins, dried cranberries, or dehydrated apple. 

Protein: Cold leftover roasted chicken, hot and crispy ground lambpoached eggs, basically any cheese ever… a little protein goes a long way when it comes to rounding out a salad. But let the vegetables be the star; there’s a time and a place for an ax-handle steak, and it’s not on your kale.

Grains & Carbs: The easiest way to bulk up a salad is with a small addition of cooked grains, like quinoa, bulgur, couscousbarleyfarrowheat berries…you get the picture. Be mindful that the grains will soak up more dressing than the veg, so adjust accordingly.
Originally written by Rochelle Billow, published at Bon Appetit: http://www.bonappetit.com/test-kitchen/how-to/article/how-to-make-a-perfect-salad

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As president, I lead a group of Korbel Grad Students towards internationally focused sustainable development efforts.


Sustainable International Development Initiatives

Damola, our marketing wiz, just created our logo and wanted to share….

Sidi Logo

Here is the meaning:

The simple yet meaningful and comprehensive SIDI logo is designed to encompass the four pillars of development:

  1. Green – “environment”
  2. Blue – “social”
  3. Orange – “economic”
  4. Grey “culture” (but can also be “institutions” or “governance”)


The pillars represent the cross-cutting contextual issues of international sustainable development.

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